Step-by-Step Guide to Make Ultimate Efo Elegusi-Vegetables with ground pumpkin seeds - Logo collection for you

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We hope you got benefit from reading it, now let's go back to efo elegusi-vegetables with ground pumpkin seeds recipe. To cook efo elegusi-vegetables with ground pumpkin seeds you need 13 ingredients and 3 steps. Here is how you do it.

The ingredients needed to make Efo Elegusi-Vegetables with ground pumpkin seeds:

1. Take 1 cup of ground pumpkin seeds.
2. Provide 1/2 cup of Red oil /Palm Oil.
3. You need 1 of full onion sliced.
4. You need 1/2 cup of grounded cayenne pepper/ freshly ground red pepper.
5. Get 3 spoons of locust beans.
6. Get 1 cup of periwinkles (out of shell).
7. Take 1 of large smoked fish.
8. You need 3 spoons of ground crayfish.
9. Take 1 of plate of assorted meat (offals /beef/Pomo).
10. Take 1 of plate of freshly sliced Pumpkin leaves/spinach.
11. Use 1 table spoon of salt.
12. Prepare 1 of bullion of Knorr stock cube.
13. Prepare 2 spoons of vegetables oil(optional.

Steps to make Efo Elegusi-Vegetables with ground pumpkin seeds:

1. PREPARATION:; Firat you prepare all your ingredients by washing your periwinkles and cleaning the smoked fish, wash your assorted meat and set it on the fire to boil till it’s tender, while you wait slice your onions and also wash your locust beans ( they sometimes have some shell particles in them so Watch out. Also wash the pumpkin leaves /spinach and drain.Set all these aside..
2. In a clean pot, add some red oil/palm oil to the pot and let it heat up for 2 minutes and it looks almost crystal clear. Add your sliced onions and stir for a minute to 2 minutes. Now add your prewinkles and let the stir fry for a minute, Now add your ground pepper/fresh pepper to the oils and add your boiled meat to the pot, this should simmer for about 3 minutes now add your smoked fish and the grounded crayfish..
3. Now you add your vegetables as well as the salt and bullion stock cube, if you have some stock from the boiled meat you can add a spoon or two (large serving spoon).in a small boil add two spoons of groundnut oil to the groused pumpkin seeds and mix throughly,now form it into small balls and add it to the vegetables and cover for two minutes and then stir. Remember to stir carefully as not to break the fish into pieces. You can serve your Soup with Eba/ Semo/Fufu/pounded yam/Amala/Rice. Enjoy.

The blog is well populated with Egusi soups of different styles but today's version is one of the ways the Yoruba tribe of Western Nigeria cook their Egusi soup. Efo Elegusi-Vegetables with ground pumpkin seeds. Efo Elegusi-Vegetables with ground pumpkin seeds peaceisang. Egusi stew is now ready to be served with your favorite dish whether be it fufu, pounded yam, rice or you simply want to enjoy it by itself. Egusi Soup With Fresh Fish &Vegetables Egusi soup,also known as Obe Efo elegusi/ Ofe Egusi, is a delicious Nigerian soup that is made with ground melon seeds and enriched with assorted meat, fish and spices.

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